Monday 04/25/22- Workout
LB Back Squat- 3X2@80%, 3X1@RPE10 or 5X10@RPE7.
*20 min cap.
Complete 4 Rounds:
8X- Single Leg Stand-up (55/45) RL=1
8X- Single Leg Deadlift (55/45) RL=1
30 sec- ISO Lunge
30 sec- ISO Glute Bridge
Run 200Y
Saturday 04/23/22- Workout
Partner WOD for time. Complete in order:
E1: 150X combined.
KB Swing (55/35)
*Partner holds Wall Sit
E2: 125X combined.
Sumo Deadlift (135/105)
*Partner hangs from Rig
E3:
400Y- BB Farmers Carry
E4:
1 Mile Run combined
Friday 04/22/22- Workout
L.B. Back Squat- 6X2@80% or 5X10@RPE6.
*16 min cap.
Complete 4 Rounds:
10X- Bench Press (185/125)
20X- Wall Ball (20/14)
10X- DB Floor Chest Press (70/45’s)
Run 400Y
Thursday 04/21/22- Workout
AMRAP in 25 min. Start at 2 reps, climb by 2 reps each round.
Conventional Deadlift (225/185)
TTB
Burpees Over Bar
Pull-up
Run 200Y
