Monday 05/13/19- Workout
Bench Press- 10X10@60% or RPE5
*20 min cap.
Once done, complete 4 Rounds of:
100Y- Plate OH Walk (45/35)
10X- DB Bench Press (55/35’s)
10X- TRX Skull Crusher
Run 200Y
Saturday 05/11/19- Workout
Complete 6 Rounds of:
5X- Conventional Deadlift (70% or RPE5)
10X- Burpee Over Bar
5X- DB Bent-over Row (55/35)
10 cals- Row
5X- TRX Inverted Row
Cardio Class (9:00A)- Saturday 05/11/19
Complete: 20-15-10-5
Box Step-up RL=1
Bike (400M)
Side Shuffle (10Y=1)
Burpees
Wall Ball (14/10)
Friday 05/10/19- Workout
Bench Press- 3X6@70% or RPE5
*18 min cap.
Partner WOD:
800Y- Run
Then complete 100 Combined Reps on each.
Strict Pull-up or TRX Pull-up
Goblet Squat (55/35)
DB Bench Press (55/35’s)
TTB or Leg Raise
800Y- Run
