Friday 07/05/24- Workout
| BB Push Press- 6X8@70% or RPE5. |
| *16 min cap. |
| Complete 3 Rounds: |
| 15X- DB Incline Bench (55/35’s) |
| 20X- Sit-up |
| 15X- BB Floor Chest Press (185/105) |
| 20X- Starfish Sit-up |
| 15X- Step-up (35/25) RL=1 |
Wednesday 07/03/24- Workout
| Complete 17 Rounds: |
| 7X- Pull-up |
| 4X- Burpee |
| 7X- DB Bench Press (70/45’s) |
| 6X- Goblet Squat (70/55) |
Tuesday 07/02/24- Workout
| Conventional Deadlift- 5X8@60% or RPE5. |
| *15 min cap. |
| Complete 4 Rounds: |
| 8X- BB Reverse Grip Bent-over Row (135/95) |
| 8X- Platform Reverse Lunge (55/35’s) RL=1 |
| 12X- DB Hammer Curl (25/15’s) |
| 12X- Alt. TRX Hamstring Curl RL=1 |
Monday 07/01/24- Workout
| H.B. Back Squat- Est. a 1RM or 5X8@RPE6. |
| *16 min cap. |
| Complete 4 Rounds. Rest 90 sec after set. |
| C1: |
| 8X- Weighted Jump Squat (55/35’s) |
| 1 Min- Bike or Row (max cals) |
| C2: |
| 8X- Bench Press (185/105) |
| 1 Min- Push-up (max push-ups) |
