Tuesday 06/25/24- Workout
| BB Push Press- Est. a 3RM or 5X8@RPE6. |
| *15 min cap. |
| Complete: 20-16-12-8. |
| DB Bench Press (70/45’s) |
| HB Back Squat (185/155) |
| Burpee |
| Run 400Y |
Monday 06/24/24- Workout
| Sumo Deadlift- Est. a 1RM or 5X8@RPE6. |
| *16 min cap. |
| Complete: 20-16-12-8. |
| Pull-up |
| Bulgarian Lunge (55/35’s) RL=2 |
| TTB |
| DB Snatch (55/35) RL=2 |
Saturday 06/22/24- Workout
Partner WOD for time in order:
150X- Conventional Deadlift (135/105)
125X- Pull-up
100X- Burpee
75X- TTB
*One works, one rests. Reps are combined.
*At the end of each, Run 400Y together.
Friday 06/21/24- Workout
Neg. Bench Press- 4X8@65% or RPE6. *15 min cap.
Complete: 30-20-10
Forward Stepping Lunge (55/35’s) RL=2
Weighted Push-up (floor to lockout) (45/35)
Hollow Hold (1 Min)
Bike or Row (cals)
