18 min to complete. Rest 1 min after each set.

Push Press- 6X4@75% or 6X10@RPE 5
–

Complete for time. 8-10-12-10-8

Conventional Deadlifts (165/85)

Pull-ups or TRX Pull-ups

Plate Bent-over Row (45/25)

DB Hammer Curls (25’s/15’s)

Rower (250M)