28 Feb2017 Isaiah Reece 0Workout of the Day 03/01/17- Workout 18 min to complete. Rest 1 min after each set. Push Press- 6X4@75% or 6X10@RPE 5 - Complete for time. 8-10-12-10-8 Conventional Deadlifts (165/85) Pull-ups or TRX Pull-ups Plate Bent-over Row (45/25) DB Hammer Curls (25's/15's) Rower (250M)
