Tuesday 06/04/19- Workout
Complete strength in any order:
BB Strict OHP- 4X5@60% or RPE5
Bench Press- 4X5@70% or RPE5
*22 min cap.
Start on either circuit below:
C1: 4 sets. Rest 1 min after set.
6X- DB Incline Bench (55/35’s)
10X- Alt. Elevated Push-up RL=1
C2: 4 Rounds. No Rest.
10X- TRX Skull Crusher
10X- Plate Truck Driver (35/25) RL=1
8X- Wall Ball Burpee (20/14)
Monday 06/03/19- Workout
Sumo Deadlift- Build to 1RM or 5X8@RPE7
*18 min cap.
Once done, start on either circuit below:
C1: 14-12-10-8. Rest 1 min after set.
Weighted Step-up (35/25’s)
BB Good Mornings (75/55)
C2: 4 Rounds.
15 cal- Bike or Row
1 min- Wall Sit
30 sec ea.- Side Plank
