Wednesday 02/24/21- Workout
Complete in order:
25X- Strict Pull-ups
50X- DB Hammer Curl (25/15’s)
25X- Strict Pull-ups
50X- Burpees Over Bar
25X- Strict Pull-ups
50X- DB Bicep Curl (25/15’s)
25X- Strict Pull-ups
Tuesday 02/23/21- Workout
Bench Press- Est. a 3RM or 4X8@RPE7.
*16 min cap.
Complete:
Buy in/out with 1200Y Run
Then 4 rounds:
10X- BB Strict OHP (95/65)
20X- Push-ups
10X- DB Skull Crusher (35/25’s)
20X- Sit-up
Monday 02/22/21- Workout
Conventional Deadlift- Est. a 5RM or 5X8@RPE8
*16 min cap.
AMRAP in 20 Min:
10X- Chin-ups
10 cal- Bike or Row
15X- DB Front Squat (55/35’s)
15X- DB Snatch (55/35) RL=2
Saturday 02/20/21- Workout
Pause LB Back Squat- 5X5 Build to RPE10.
*16 min cap. 3 sec pause.
Complete 4 Rounds:
10X- BB Hip Thrust (135/105)
20X- Jump Squat
10X- Reverse Platform Lunge RL=1
20X- Wall Ball (20/14)
10 cal- Bike or Row
