Monday 03/01/21- Workout

Monday 03/01/21- Workout

Low Bar Back Squat- Est. a 3RM or 5X10@RPE6.*16 min cap. Complete 4 Rounds:45 sec- KB Goblet Hold Wall Sit (35/25)15X- Alt. Lunge RL=130 sec- Side Plank Adductor Hold 15 cal- Bike or Row30 sec- ISO Single Leg Hip Bridge (25/15)

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Saturday 02/27/21- Workout

Saturday 02/27/21- Workout

Partner WOD for time in order:C1: 100X Combined.Bench Press (185/115) (135/85)*Partner spots. C2: 50X.Sync. BB Goblet Squat (185/115) (135/85) C3: 100X Combined.DB Thruster (35/25’s) C4: 50X combined on each.Bike or Row (cals)Burpees

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Friday 02/26/21- Workout

Friday 02/26/21- Workout

Conventional Deadlift- 5X3@75-85% or 5X8@RPE8.*16 min cap. Start on either circuit:C1: 25-20-15-10. No Rest. Pause MB Hip AbductionPause MB Hip ExtensionPause MB Glute Bridge C2: 4X10. Rest 1 min after set.BB Inverted RowKB Lat Pull-over (70/45)DB Reverse Fly (25/15’s) EC: For time: 21-15-9.Bike or Row (cals)KB Swings (55/35)TTB

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