Tuesday 04/20/21- Workout
EMOM for 10 Min:
Odds:
3X- Sumo Deadlift (75% or 185/125)
15X- BB Lateral Jump-over
Evens:
3X- Strict Pull-up
15X- KB Swing (55/35)
Once done, complete 75 reps on each:
KB Inclined Row (55/35’s)
TRX High Row
DB Bicep Curl (25/15’s)
Monday 04/19/21- Workout
Front Squat- Est. a 5RM or 4X12@RPE8
*16 min cap.
AMRAP in 16 min:
5X- DB Bench Press (70/45’s)
15X- Push-ups
5X- DB Thruster (55/35’s)
15X- V Sit-up
Friday 04/16/21- Workout
| Front Squat- 3X3@75% or 3X8@RPE8 |
| *15 min cap. |
| Complete 10 rounds: |
| 8X- Pull-ups |
| 8X- DB Bent-over Row (55/35) RL=1 |
| 8X- DB Hammer Curl (25/15’s) |
| 8 cal- Bike or Row |
Thursday 04/15/21- Workout
| Bench Press- 10X10@55-65% or RPE6. |
| *20 min cap. |
| Complete circuits in order for time. Rest 2-3 min between. |
| C1: 8X10. |
| DB Incline Bench (55/35’s) |
| Push-ups |
| C2: 6X10. |
| BB OHP (95/75) |
| DB Skull Crusher (25/15’s) |
| C3: 4X10. |
| Plate OH Sit-up (25/15) |
| Plate Core Twist RL=1 |
