H.B. Back Squat- 4X2@80% or 4X10@RPE6.
*15 min cap.

Start on either circuit:
C1: 5 sets. Rest 60-90 sec after set.
5X- Pull-up (RPE10)
10X- DB Inclined Preacher Curl (25/15’s)

C2: 10 Rounds for time:
5X- Burpees Over Bar
10X- Conventional Deadlift (135/105)

Build to RPE10 on the complex:
3X- Strict OHP
5X- Push Press
*14 min cap.

AMRAP in 20 Min. Start at 2 reps, climb by 2 each round.
Bench Press (185/125)
V Sit-up
DB Floor Chest Press (70/45’s)
Bicycle RL=1
Bike or Row (cals)

Sumo Deadlift- Est. a 1RM or 4X15@RPE6.
*16 min cap.

Start on any circuit. Complete on each: 20-16-12-8.
C1: Rest 1 min after set.
Deficit KB Sumo Squat (70/55)
Stationary Lunge (35/25’s) RL=1

C2: Rest 1 min after set.
Inclined Y’s (5/2.5’s)
Inclined T’s
Inclined A’s

C3: No Rest.
Bike or Row (cals)
Single Arm KB Swing (55/35) RL=2

Complete 5 Rounds:
80Y- Farmers Walk (70/45’s)
8 cal- Bike 
8X- Chin-ups
8 cal- Row 
8X- DB Hammer Curl (35/25’s)
Run 200Y