Thursday 08/04/22- Workout
Complete: 3X8@60% or RPE5 on both.
H.B. Back Squat
Conventional Deadlift
*22 min cap.
Complete circuits in any order once done. 3X10 on each. Rest 1 min after set.
C1:
Pause Single Leg Hip Thrust (55/35) RL=1
Pause Standing Hip Abduction RL=1
C2:
Single TRX Hamstring Curl
Inclined DB Hamstring Curl (35/25)
C3:
BB Core Roll-out
Declined Leg Raise
Wednesday 08/03/22- Workout
EMOM for 4 min on each. Rest 2 min after.
E1: 16 cal- Bike or Row (sc:12cal)
E2: 16X- Burpee Over Box (sc: 12X)
E3: 16X- TTB (sc: 12X)
*Every time you’re caught, Run 400Y.
Tuesday 08/02/22- Workout
H.B. Back Squat- Est. a 3RM or 5X8@RPE5.
*15 min cap.
Complete: 9-12-15-12-9.
BB Floor Chest Press (185/135)
DB Incline Bench Press (55/35’s)
KB OH Tricep Ext. (55/35)
Run 200Y w/ WB (20/14)
