Saturday 05/13/23- Workout
| Complete for time: |
| Buy in/out 800Y Run |
| Complete in any order/rep |
| 150X- Push-up |
| 125X- V Sit-up |
| 100X- Step-up RL=1 |
| 75X- Chin-up |
Friday 05/12/23- Workout
| Conventional Deadlift- 6X5@65% or 5X8@RPE5. |
| *16 min cap. |
| Complete 4 Rounds: |
| 8X- TRX Pistol Squat RL=1 |
| 8X- Single Leg Deadlift (35/25) RL=1 |
| 12X- Goblet Squat (70/55) |
| 12X- Deficit Sumo Squat (70/55) |
| EC: For time: 3X15. |
| Wall Ball (20/14) |
| Bike or Row (cals) |
Thursday 05/11/23- Workout
| BB Strict OHP- Est. a 10RM or 4X8@RPE6. |
| *15 min cap. |
| Start on either circuit: |
| C1: 4 sets. Rest 90 sec after set. |
| 4X- BB Incline Bench (185/115) |
| 8X- DB Floor Chest Press (55/35’s) |
| 12X- DB Tricep Kick-back (15/10) RL=1 |
| C2: EMOM until caught. Start at 1 rep, climb by 1 rep. |
| DB Thruster (55/35’s) |
| Burpee |
Wednesday 05/10/23- Workout
| Complete: 20-16-12-8. |
| Pull-up |
| Run 200Y |
| Braced DB Bent-over Row (55/35) RL=1 |
| Run 200Y |
| DB Bicep Curl (25/15’s) |
| Run 200Y |
| EC: 50X on each. |
| Superman |
| Bird-dog RL=1 |
