Complete 10 Rounds. 6 Reps on each.
Pull-up
DB Snatch (55/35) RL=1
BB Bent-over Row (135/105)
Burpee Over Bar
DB Hammer Curl (35/25’s)
TTB 

L.B. Back Squat- 4X2@80% or 4X8@RPE7. *16 min cap.

Start on any circuit:

C1: 5X8. Rest 1 min after set.
Box TRX Hamstring Curl
Platform Reverse Lunge (55/35’s) RL=1

C2: 5 Rounds.
8X- DB Thruster (55/35’s)
45 sec- ISO V Sit
8 cal- Bike or Row (cals)

Bench Press- Est. a 3RM or 4X8@RPE7.
*15 min cap.

Start on either circuit:
C1: 4 sets. Rest 90 sec after set.
5X- DB Inclined Row (70/45’s)
10X- TRX High Row
15X- DB Bicep Curl (25/15’s)

C2: 4 sets. Rest 90 sec after set.
5X- BB Incline Bench (185/125)
10X- Weighted Push-up (45/35)
15X- KB OH Tricep Ext. (55/35)

Sumo Deadlift- Est. a 5RM or 4X8@RPE7. *16 min cap.

Complete: 25-20-15-10-5.
Goblet Squat (35/25)
Sit-ups
Run 200Y
DB Hip Thrust (35/25’s)
Superman
Run 200Y