Complete 8 Rounds:
5X- BB Push Press (115/85)
5X- Step-up (55/45’s)
10X- DB Bench Press (55/35’s)
10X- Wall Ball (20/14)
15X- DB Tricep Skull Crusher (35/25)
15X- Squat 

Start on any circuit. Complete: 4X10 on each. Rest 1 min after set.
C1:
DB Reclined Bicep Curl (25/15’s)
DB Hammer Curl 
C2:
Braced DB Bent-over Row (55/35) RL=1
Single TRX Low Row RL=1

C3:
100Y- Farmers Carry (70/55’s)
DB Bent-over Reverse Fly (25/15’s)
C4: 30 sec each. No rest.
Superman
Hollow Hold

Buy in/out with a 1 mile Run.

Complete: 3X25.
KB Goblet Squat (55/35)
Burpee
Conventional Deadlift (135/105)
Barbell Lateral Jump-over RL=1

Bench Press- 6X10@60% or RPE5.
*16 min cap.

Start on any circuit. Complete: 4X10 on each. Rest 1 min after set.
C1:
DB Incline Bench (55/35’s)
Pause Push-up *3 sec at bottom.

C2:
TRX Tricep Skull Crusher
Diamond Push-up

C3:
Weighted Sit-up (35/25)
Weighted Core Twist (35/25) RL=1