Conventional Deadlift- 5X1 Build to RPE10 or 4X10@RPE6.
*15 min cap.

Complete 6 Rounds:
4X- DB Snatch (70/55) RL=1
45 sec- ISO Single Leg Hip Thrust 
4X- Pull-up
45 sec- Hang from Rig

H.B. Back Squat- Est. a 5RM or 5X10@RPE6.
*16 min cap.

Complete: 20-16-12-8.
Run 800Y-600Y-400Y-200Y
Step-up (35/25’s) RL=2
Bench Press (185/125)
Split Leg Lunge Jump RL=1
Push-up (Hand Release)

AMRAP in 25 min:
5 cal- Bike or Row
5X- Conventional Deadlift (135/105)
5X- Burpees Over Bar
5X- Pull-up
Run 200Y

Bench Press- 5X5 Build to RPE10 or 4X10@RPE6.
*15 min cap.

Start on any circuit once done. Complete 3X15 on each. Rest 1 min after set.
C1: 
T.B. Tricep Ext
Inclined Tricep Kick-back (25/15’s)

C2:
Weighted Stationary Lunge (55/35’s)
Bike or Row (cals)

C3:
TRX Sawing Plank
V Sit-up