Partner WOD for time in order:
100X- HB Back Squat (95/65)
200X- Push-ups
300X- Sit-ups
400X- Squats
1 Mile- Run

*Reps are all combined. One works, one rests.

Complete: 20-18-16-14-12-10.
80Y- Farmers Carry (70/45’s)
Bike or Row (cals)
Chin-ups
Alt. DB Snatch (55/35) RL=2
BB Suitcase Deadlift (95/75) RL=1

Tempo Bench Press- 5X3 Build to RPE10 or 5X5@RPE6.
*16 min cap. 3-3-1 tempo.

Complete 4 Rounds:
4X- BB Floor Chest Press (185/125)
8X- DB Strict OHP (35/25’s)
12X- Deficit Push-up
16X- DB Tricep Kickback (15/10) RL=2
Run 200Y

HB Back Squat- 4X10@50% or RPE5.
*15 min cap.

AMRAP in 4 min on each. Rest 2 min between.
C1:
20X- Split Leg Lunge Jump RL=1
10X- Sit-ups

C2:
20X- WB Bear Hug Squat (20/14)
10X- Burpees Over Box

C3:
Run