HOME Workout- Monday 04/06/20
Complete circuits in order.
C1: 4X20. Rest 30 sec after set.
Quadruped Hip Extension
Single Leg Hip Thrust
C3: 4X20. Rest 30 sec after set.
DB Lat Pull-over
DB Hammer Curl
C3: 4 Rounds for time.
Run 400Y
20X- DB Snatch RL=2
Monday 04/06/20- Workout
Conventional Deadlift- 5X4@75-85% or RPE5
*16 min cap.
Complete circuits in any order:
C1: 4 sets. Rest 1 min after set.
15X- MB Squatted Side Steps RL=1
10X- MB Stiff Leg Deadlift (95/65)
C2: 4 sets. Rest 1 min after set. 3 sec neg.
5X- Negative Pull-up
10X- Negative DB Bicep Curl (25/15’s)
C3: For time: 14-12-10-8-6.
Row (cals)
DB Snatch (55/35) RL=2
HOME Workout- Saturday 04/04/20
Complete 5 Rounds. Rest as needed.
25X- Glute Bridge
20X- Lying Leg Raise
15X- Chin-ups or DB Suitcase Row
20X- Sit-ups
25X- Squat Jumps
Saturday 04/04/20- Workout
Complete 5 Rounds. Rest as needed.
20X- KB Swings (55/35)
15X- TTB or Lying Leg Raise
10X- Chin-ups
15X- Sit-ups
20X- HB Back Squat (95/65)
