Friday 10/27/17- Workout
Pause Back Squat- 6X3@60% or 6X6@RPE7
*20 min cap.
–
Complete 30-25-20-15.
WB Bear Hug Squat (20/10)
Sprinter Lunge
Bicycle’s LR=1
Superman’s
Thursday 10/26/17- Workout
BB Strict OHP- 5X1 est. max for the day or 5X10@RPE7
*18 min to complete
–
Complete 8-12-16-12-8.
TB Side Arm Raises
Plate OH Lunges (45/25)
Banded Plank Side Shuffles
TRX Pikes
Wednesday 10/25/27- Workout
Conventional Deadlift- 4X4@55/65/75/85% or 4X8@RPE8
*18 min to complete.
–
Complete in order. 18-15-12-9-6
Banded Squatted Side Steps
KB Swings (55/35)
DB Bent-over Row (35/25)
Pull-ups
Tuesday 10/24/17- Workout
Front Squat- 5X2@80% or 5X8@RPE7
*18 min cap.
–
Complete 5 rounds for time.
Run 200Y w/ WB (20/10)
8X- DB Thruster (35/25’s)
10X- WB Core Twists
