Friday 08/30/24- Workout
Complete: 21-18-15-12-9-6-3. Rest only if needed.
Conventional Deadlift (135/105)
Burpee Over Bar
Goblet Squat (55/35)
Mountain Climber RL=1
Skier Lunge Jump RL =1
Thursday 08/29/24- Workout
Complete 75 Reps on each:
BB Incline Bench Press (135/85)
DB Floor Chest Press (70/45’s)
Diamond Push-up
KB OH Tricep Extension (55/35)
*After each, do:
15X- Sit-up
15X- Starfish Sit-up RL=1
150X- Jump Rope
Wednesday 08/28/24- Workout
Complete 8 Rounds. 8X on each.
Chin-up
DB Bicep Curl (35/25’s)
Run 200Y
KB Inclined High Row (55/35’s)
DB Hammer Curl (35/25’s)
Row/Bike (cals)
Tuesday 08/27/24- Workout
| Pause L.B. Back Squat- 5X3 Build to RPE10. |
| *16 min cap. |
| Complete 4 sets on each. |
| C1: Rest 90 sec after set. |
| 5X- Bench Press (75% or 135/85) |
| 15X- DB Side Arm Raise (25/15’s) |
| C2: For time. |
| 5X- DB Thruster (55/35’s) |
| 10X- Split Leg Lunge Jump RL=1 |
| 10 cal- Bike or Row |
