BB Strict OHP- Est. a 3RM or 5X8@RPE6.
*14 min cap.
AMRAP in 20 min:
10X- Bench Press (185/115) (135/65)
5X- DB Thruster (55/35’s)
10X- Starfish Sit-up RL=1
5X- DB Snatch (55/35) RL=1
10 cal- Bike or Row
BB Strict OHP- Est. a 3RM or 5X8@RPE6.
*14 min cap.
AMRAP in 20 min:
10X- Bench Press (185/115) (135/65)
5X- DB Thruster (55/35’s)
10X- Starfish Sit-up RL=1
5X- DB Snatch (55/35) RL=1
10 cal- Bike or Row
