Conventional Deadlift- 3X@60/65/75/80/85% or 5X8@RPE6
*20 min cap.
–
Complete circuits in any order.
C1: 5 sets. Rest 60-90sec after set.
5X- Single Leg Hip Thrust (35/25)
10X- MB Squatted Side Steps
10X- DB Stiff Leg Deadlift (35/25’s)
C2: 5X10. Rest 60-90sec after set.
BB Inverted Row
DB Bent-over Row
TRX Bicep Curls
