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Saturday 07/29/17- Workout
Complete in order. Rest as needed.
Circuit 1: 6X6
Conventional Deadlift (50% of 1RM)
TRX Low Rows
Circuit 2: 6X6
Sumo Deadlift (50% of 1RM)
Alt. DB Single Arm Snatch (55/25) LR=2
Circuit 3: 3X10
WB Core Twist (20/10) LR=1
Sit-ups
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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