Complete in order. Rest as needed.
Circuit 1: 6X6
Conventional Deadlift (50% of 1RM)
TRX Low Rows
Circuit 2: 6X6
Sumo Deadlift (50% of 1RM)
Alt. DB Single Arm Snatch (55/25) LR=2
Circuit 3: 3X10
WB Core Twist (20/10) LR=1
Sit-ups

Share - Choose Your Platform

More From Propel Fitness

More From PFC

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!