Build to RPE10 on the BB Complex: 
1X- Strict OHP 
3X- Push Press 
*14 min cap.

Start on any circuit once done. 
C1: 4 sets. Rest 90 sec after set. 
5X- Bench Press (185/105) 
Dropset to AMRAP (135/85)

C2: 4 sets. Rest 90 sec after set. 
5X- KB OH Tricep Ext (55/35) 
AMRAP- DB Floor Skull Crusher (25/15’s)

C3: 4 Rounds for time. 
Run 400Y 
20X- Sit-ups