HB Back Squat- 5X3@75-85% or 5X8@RPE4 
*18 min cap.

AMRAP in 15 min: 
5X- DB Front Squat (55/35’s) 
10X- Wall Ball (20/14) 
15X- Starfish Sit-up RL=1 
20X- Mountain Climber RL=1