Conventional Deadlift- 6X5@70% or 6X10@RPE6

*Rest 1 min between sets.

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Complete in order.

Circuit 1: 4X12. Rest 1 min after set.

Pull-ups or TRX Pull-up

DB Bent-over Row (55/25)

KB Hammer Bicep Curl (55/35)

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Circuit 2: 3 Rounds for time

15X- KB Swings (55/35)

10X- Toes to Bar

15X ea.- Single Leg Hip Bridge