16 May2017 Isaiah Reece 0Workout of the Day Wednesday 05/17/17- Workout Conventional Deadlift- 6X5@70% or 6X10@RPE6 *Rest 1 min between sets. - Complete in order. Circuit 1: 4X12. Rest 1 min after set. Pull-ups or TRX Pull-up DB Bent-over Row (55/25) KB Hammer Bicep Curl (55/35) - Circuit 2: 3 Rounds for time 15X- KB Swings (55/35) 10X- Toes to Bar 15X ea.- Single Leg Hip Bridge
