Low Bar Back Squat- 3X5@60%, 3X3@75% or 6X8@RPE5
*20 min cap.
–
Complete 5 Rounds of:
8X- DB Stationary Lunge (55/35’s)
10X- TRX Reverse Fly
8X- Single Leg Hip Thrust (35/20)
10X- Side Shuffle
8X- Toes to Bar or Knee Raise

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