26 Jun2018 Isaiah Reece 0Workout of the Day Wednesday 06/27/18- Workout Low Bar Back Squat- 3X5@60%, 3X3@75% or 6X8@RPE5 *20 min cap. - Complete 5 Rounds of: 8X- DB Stationary Lunge (55/35's) 10X- TRX Reverse Fly 8X- Single Leg Hip Thrust (35/20) 10X- Side Shuffle 8X- Toes to Bar or Knee Raise
