Conventional Deadlift- Work up to 5X@RPE8 then do 3 more sets at that weight.

*Rest 60-90sec between sets.

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Complete in order for time.

Circuit 1: 12-10-8-6

Incline BB Row (95/65)

TRX Low Row

DB Bicep Curls (25/15’s)

Circuit 2: 3 Rounds

Row 200M

15X- KB Swings (35/25)

15X- V Situps