25 Jul2017 Isaiah Reece 0Workout of the Day Wednesday 07/26/17- Workout Conventional Deadlift- Work up to 5X@RPE8 then do 3 more sets at that weight. *Rest 60-90sec between sets. - Complete in order for time. Circuit 1: 12-10-8-6 Incline BB Row (95/65) TRX Low Row DB Bicep Curls (25/15's) Circuit 2: 3 Rounds Row 200M 15X- KB Swings (35/25) 15X- V Situps
