Wednesday 02/15/17- Workout

6 Rounds. Rest 1 min after each round.
Pull-ups-8X
Inverted Rows- 10X
Toes To Bar- 10X
DB Bicep Curls- 10X
Rower -200M

Tuesday 02/14/17- Workout

EMOM 8 min
Sumo Deadlifts 2X@85% or 8X@RPE 5-6
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Complete for time. 14-12-10-8-6
Weighted Reverse Lunge (35’s/15’s)
Kettle Bell Swings (55/25)
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Complete for time. 3X10
Single Leg DL (55/25)
Banded Side Steps
Squat Jumps

16 min to complete.
Bench Press Est. a 10 rep max or 5X10@RPE 5-6
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Circuit 1. 4X15. Rest 1 min after each set.
Plate OHP 45/25
Plate Truck Drivers 45/25
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Circuit 2. 4X10. Rest 1 min after each set.
DB Side Arm Raises 25/15
Push-ups
Body Weight Squats X5
Bicycle’s LR=1

5 Rounds for Time.
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Conventional Deadlift 10X (185/95)
Weighted Situps 10X (20/10)
TRX Low Rows 10X
Run 400yds (scale 200yds)