Monday 02/06/17- Workout
Isaiah Reece20 min to complete. 1 min rest between sets.
Sumo Deadlifts- 5X3@80% or 5X12
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3 rounds. Perform as circuit. 1 min work, 20 sec rest.
Single Leg […]
20 min to complete. 1 min rest between sets.
Sumo Deadlifts- 5X3@80% or 5X12
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3 rounds. Perform as circuit. 1 min work, 20 sec rest.
Single Leg […]
30 Min AMRAP
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10X- DB Chest Press 55’s/25’s
10X- Inverted TRX Rows
20X- Sitouts LR=1
20X- KB Sumo Deadlifts 55/35
20X- Starfish Situps LR=1
EMOM for 8 min
Squat 3X@80% or 8X@ RPE 6-7
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EMOM for 8 min
Push Press 8X @ RPE 6-7
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Complete for time
40- KB Front Squat (35/15)
30- DB […]
Circuit 1. 15 min to complete. 4 rounds. Rest 1 min after each round.
Weighted Pull-ups 5X (RPE 9-10)
DB Bent-over Row 8X ea. (55/25)
DB Bicep […]