05 Feb2017 Isaiah Reece 0Workout of the Day Monday 02/06/17- Workout20 min to complete. 1 min rest between sets. Sumo Deadlifts- 5X3@80% or 5X12 - 3 rounds. Perform as circuit. 1 min work, 20 sec rest. Single Leg Hip Bridge Stiff Leg Deadlift (35/15) Row TRX Reverse Flys Diagonal Plate Woodchoppers (25/15)
