20 min to complete. 1 min rest between sets.
Sumo Deadlifts- 5X3@80% or 5X12
–
3 rounds. Perform as circuit. 1 min work, 20 sec rest.
Single Leg Hip Bridge
Stiff Leg Deadlift (35/15)
Row
TRX Reverse Flys
Diagonal Plate Woodchoppers (25/15)
20 min to complete. 1 min rest between sets.
Sumo Deadlifts- 5X3@80% or 5X12
–
3 rounds. Perform as circuit. 1 min work, 20 sec rest.
Single Leg Hip Bridge
Stiff Leg Deadlift (35/15)
Row
TRX Reverse Flys
Diagonal Plate Woodchoppers (25/15)
