EMOM 8 min
Sumo Deadlifts 2X@85% or 8X@RPE 5-6
–
Complete for time. 14-12-10-8-6
Weighted Reverse Lunge (35’s/15’s)
Kettle Bell Swings (55/25)
–
Complete for time. 3X10
Single Leg DL (55/25)
Banded Side Steps
Squat Jumps
EMOM 8 min
Sumo Deadlifts 2X@85% or 8X@RPE 5-6
–
Complete for time. 14-12-10-8-6
Weighted Reverse Lunge (35’s/15’s)
Kettle Bell Swings (55/25)
–
Complete for time. 3X10
Single Leg DL (55/25)
Banded Side Steps
Squat Jumps
