Thursday 03/01/18- Workout
Bench Press- 5X6@60% or RPE5
*18 min cap.
–
16 Min EMOM
M1-4: 8X- BB Thruster (95/55)
M5-8: 10X- DB Bench (55/25’s)
M9-12: 12X- Plank Push-up
M13-16: NON-stop run with WB (20/10)
Wednesday 02/28/18- Workout
Front Squat- 4X3@80% or 4X8@RPE6
*18 min cap.
–
Complete circuits in order.
C1: 5X12. Rest 1 min after set.
Platform Reverse Lunge (35/20)
Single Leg Hip Thrust (25/15)
MB Straight Leg Side Step
C2: 3X15. As quick as you can.
Wall Balls (20/10)
WB Core Twist
Tuesday 02/27/18- Workout
Sumo Deadlift- Est a 1RM or 5X8@RPE6
*20 min cap.
–
Complete: 12-12-10-10-8-8.
Pull-ups
DB Bent-over Row (35/25)
TRX Single Arm Row
Landmine Row (35/25)
TB Reverse Fly
Monday 02/26/18- Workout
Bench Press- Est a 1RM or 5X8@RPE6
*20 min cap.
–
Complete 5 Rounds.
15X- Close Grip Bench (95/55)
15X- DB Floor Press (55/25’s)
10X- DB OH Press (35/15’s)
10X- KB Skull Crusher (55/35)
Run 200Y
