27 Feb2018 Isaiah Reece 0Workout of the Day Wednesday 02/28/18- Workout Front Squat- 4X3@80% or 4X8@RPE6 *18 min cap. - Complete circuits in order. C1: 5X12. Rest 1 min after set. Platform Reverse Lunge (35/20) Single Leg Hip Thrust (25/15) MB Straight Leg Side Step C2: 3X15. As quick as you can. Wall Balls (20/10) WB Core Twist
