Front Squat- 4X3@80% or 4X8@RPE6
*18 min cap.
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Complete circuits in order.
C1: 5X12. Rest 1 min after set.
Platform Reverse Lunge (35/20)
Single Leg Hip Thrust (25/15)
MB Straight Leg Side Step
C2: 3X15. As quick as you can.
Wall Balls (20/10)
WB Core Twist
