Wednesday 03/21/18- Workout
Bench Press- 4XAMRAP@60% or 135/65
*18 Min cap.
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Complete: 8-12-16-12-8
Close Grip Bench (135/65)
Alt. DB Floor Press (55/35)
Push-ups
Single DB OHP (35/15)
Floor KB Skull Crusher (55/35)
Tuesday 03/20/18- Workout
Conventional Deadlift- 6X3@85%
*18 min cap.
–
Complete 50 Reps on each in any order. Rest as needed.
Sumo Deadlift (50% or 135/65)
Toes to Bar or Knee Raises
KB Bulgarian Lunge (45/25)
TRX Low Row
Burpee’s Over Bar
Monday 03/19/18- Workout
Complete strength work in any order.
Strict OHP- 6X3@85% or 6X8@RPE5
Back Squat- 6X3@75% or 6X8@RPE5
*28 min cap.
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Once complete, for time: 18-15-12-9
DB Thruster (35/15’s)
WB Bear Hug Squat (20/10)
DB Bench Press (55/25’s)
WB Core Twist LR=1
