Cardio (4:30P)- Thursday 09/27/18
Complete: 10-20-30-20-10
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Conventional Deadlift (115/85)
DB Thruster (35/25’s)
Rower (Meters X10)
Run 400Y
Wednesday 09/26/18- Workout
AMRAP- 30 Min
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5X- Conventional Deadlift (60% or RPE7)
5X- Burpees Over Bar
10X- Pull-up
10X- TRX High Row
15X- Plate Overhand Curl (45/25)
15X- Plate Bent-over Row
Run 200Y
Cardio Class (6:00A)- Tuesday 09/25/18
3 Rounds. 1 min on: 30 sec off. Rotate each minute to next.
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Bike
Row
Bicycles
Regular Plank
Wall Balls (14/10)
Tuesday 09/25/18-Workout
BB Push Press- 4X6@60% or RPE6
*15 min cap.
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Start on either circuit below:
C1: 5X6. Rest 30-60 sec after set.
Bench Press (60% or RPE5)
Standing DB OHP (35/25’s)
C2: 4 sets. Rest as needed.
15X- Plate Truck Driver (25/15)
15X- Push-up
10X- KB Skull Crusher (45/25)
10X- TRX Pikes
