Monday 10/01/18- Workout

Monday 10/01/18- Workout

BB Complex- Work up to heaviest weight possible. 5X- Push Press 3X- Front Squat 1X- Thruster *15 min cap. – Start on either circuit below. C1: 4 Sets. Rest 1 min after set. AMRAP- Bench Press (80% or 135/65) 10X- Plate OH Sit-up (35/25)   C2: 4 Sets. Rest 1 min after set. 10X- Stationary […]

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Thursday 09/26/18- Workout

Thursday 09/26/18- Workout

Pause LB Back Squat- 6X4@65% *20 min cap. 3 sec pause at bottom. – EMOM- 4 Min Circuits. Rest 2 min after finished with each. C1: 15X- WB Bear Hug Squat (20/10) 10X- WB OH Sit-ups C2: 50X- Jump Rope 6X- Alt. DB Snatch (55/35) LR=2 C3: 8X- TTB or Leg Raise 8X- Split Leg […]

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