Monthly Archives: September 2018

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Monday 10/01/18- Workout

Isaiah Reece

BB Complex- Work up to heaviest weight possible.

5X- […]

Monday 10/01/18- WorkoutIsaiah Reece

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Cardio Class (9:00A)- Saturday 09/29/18

Isaiah Reece

AMRAP Stations- 5 Min On: 1 Min Rest between.

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Cardio Class (9:00A)- Saturday 09/29/18Isaiah Reece

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Saturday 09/29/18- Partner WOD

Isaiah Reece

Partner WOD- Complete list in order for time.

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Saturday 09/29/18- Partner WODIsaiah Reece

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Thursday 09/26/18- Workout

Isaiah Reece

Pause LB Back Squat- 6X4@65%

*20 min cap. 3 sec […]

Thursday 09/26/18- WorkoutIsaiah Reece

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Cardio (4:30P)- Thursday 09/27/18

Isaiah Reece

Complete: 10-20-30-20-10

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Cardio (4:30P)- Thursday 09/27/18Isaiah Reece

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Wednesday 09/26/18- Workout

Isaiah Reece

AMRAP- 30 Min

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Wednesday 09/26/18- WorkoutIsaiah Reece

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Cardio Class (6:00A)- Tuesday 09/25/18

Isaiah Reece

3 Rounds. 1 min on: 30 sec off. Rotate each minute to next.

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Cardio Class (6:00A)- Tuesday 09/25/18Isaiah Reece

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Tuesday 09/25/18-Workout

Isaiah Reece

BB Push Press- 4X6@60% or RPE6

*15 min cap.

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Tuesday 09/25/18-WorkoutIsaiah Reece

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Monday 09/24/18- Workout

Isaiah Reece

Front Squat- 1RM test or 5X8@RPE7

*18 min cap.

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Monday 09/24/18- WorkoutIsaiah Reece

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Cardio Class- Saturday 22nd (9:00A)

Isaiah Reece

For time, complete 3 Rounds of:

10X- Burpees

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Cardio Class- Saturday 22nd (9:00A)Isaiah Reece