Cardio Class-Thursday (4:30P) 09/20/18
Complete in any order/rep scheme. Rest as needed.
2000M- Rower
2000M- Bike
2 mile- Run
*scaled- do half the required distance on each.
Thursday 09/20/18- Workout
Start on any circuit.
C1: 20-18-16-14. Rest 30-60 sec after set.
DB Floor Press (55/35’s)
TRX Skull Crusher
KB OH Tricep Extension (55/35)
C2: 20-18-16-14. Rest 30-60 sec after set.
BB Reverse Grip Bent-over Row (75/45)
TRX Bicep Curl
Plate Hammer Curl (45/25)
C3: 4X15. Rest as needed.
Leg Raise
Ceiling Touch
Starfish Sit-up LR=1
Wednesday 09/19/18- Workout
Sumo Deadlift- 5X5@60% or RPE5
*15 min cap.
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Complete 4 rounds below:
100Y- KB OH Walk (55/35’s)
100Y- KB Farmers Walk
10X- TRX Reverse Fly
10X- BB Core Roll-out
10X- Bar Facing Burpee
Cardio Class- Tuesday 09/18/18
Complete 4 Rounds:
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Run 800Y (scale 400Y)
150X- Jump Rope
15X- Split Leg Lunge Jump (LR=1)
15X- V Sit-ups
15X- KB Swings (35/25)
200M- Rower
