Cardio Class (6:00A)- Tuesday 11/20/18
Complete: 8-10-12-12-10-8
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V Sit-ups
Bicycles LR=1
Ceiling Touch
Single Arm DB Push Press (35/25) Per side
Bike or Row (cals)
Plank Push-up
Burpees
Tuesday 11/20/18- Workout
Bench Press- Est. a 1RM or 5X8@RPE6
*18 min cap.
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Complete 4 Rounds below:
20X- Alt. Elevated Push-up LR=2
15X- Bicycles LR=1
10X- BB Strict OHP (95/65)
10X- Sinlge DB Floor Press (35/25)
Cardio Class (9:00A)- Saturday 11/17/18
Complete 4 Rounds of:
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400M- Bike
15X- Wall Ball (14/10)
200M- Row
15X- WB Bear Hug Squat
150X- Jump Rope
15X- WB Core Twist LR=1
Saturday 11/17/18- Workout
Complete: 6-10-14-10-6
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Conventional Deadlift (185/125)
Hang From Rig (45sec)
DB Snatch (55/35)
Pull-ups
Single Arm KB Swings (35/20)
