Cardio Class (6:00A)- Tuesday 01/08/19
Complete 4 Rounds. Intervals- 1 min on: 30 sec rest
Bike
Row
Step-up
Toe Touches
Crunches
Tuesday 01/08/19- Workout
Pause Bench Press- 6X5@60% or RPE5
*18 min cap. 2 sec pause at chest.
–
Once done, complete 4 Rounds of:
(Rest as needed)
5X ea.- Single DB Push Press (55/35)
4X- Banded Bear Crawl (20Y=1X)
15X- BB Floor Press (95/65)
15X- V Sit-up
Monday 01/07/19- Workout
H.B. Back Squat- 7X4@70% or RPE5
*18 min cap.
–
Start on either circuit below:
C1: 5 sets. Rest 1 min after.
8X- BB Stationary Lunge (115/85)
15X- KB Suitcase DL (55/35’s)
C2: 3 sets. No Rest.
400Y- Run
400M- Bike
150X- Jump Rope
Cardio Class (9:00A)- 01/05/19
Complete in order:
–
800Y- Run (scale 400y)
30X- Wall Ball Burpee (14/10)
40X- DB Thruster (35/25’s)
50X- Hanging Leg Raise
800Y- Run
