Cardio Class (6:00A)- Tuesday 04/09/19
Complete in order:
–
Run 1 mile
Then 4 Rounds of:
10X- Wall Ball (14/10)
10X- V Sit-ups
10X- DB Plank Row (25/15)
10 cal- Bike or Row
Then:
Run 1 mile
Tuesday 04/09/19- Workout
Sumo Deadlift- 6X3 build to RPE10.
*18 min cap.
–
AMRAP-18 Min:
8X- Chin-up
12X- Sit-up
16X- KB Swings (55/35)
200Y- Run
Monday 04/08/19- Workout
BB Push Press- Est a 5RM or 5X10@RPE5
*16 min cap.
–
Once done, complete: 20-16-12-8
BB Thruster (95/75)
Burpees Over Bar
DB Bench Press
Run 400Y
Saturday 04/06/19- Workout
Perform 50 Reps on each for time. Any order/rep scheme.
Pull-ups
Push-ups (floor to lockout)
Air Squats
–
Once done, complete:
1 Mile- Farmers Carry (55/35’s)
*Every time you set the weight down, perform 10 burpees.
