Cardio Class (6:00A)- Thursday 06/13/19
Isaiah ReeceStart on any exercise- Complete 5 Rounds on each before moving on.
1 min on : 30 sec off
Start on any exercise- Complete 5 Rounds on each before moving on.
1 min on : 30 sec off
Complete for time: 25-20-15-10-5.
Strict Pull-ups
Alt. DB Snatch (55/35) RL=2
TTB (sc: Hanging […]
Complete: 20-18-16-14-12-10.
Run 200Y
Alt. Reverse Lunge RL=1
Superman
Skier Lunge RL=1
DB Plank Row (25/15) RL=1
Figure 8 (25/20)
Conventional Deadlift- 2X3@65%, 2X2@75%, 2X1@85% or 6X5@RPE5
*18 min cap.
Start on any circuit […]
Push Press- 2X3@65%, 2X2@75%, 2X1@85% or 6X5@RPE5
*18 min cap.
Start on any circuit […]
Complete 3 Rounds- 1 Min On: 30 Sec Off:
Bike
Row
Crunches […]
Conventional Deadlift- 6X3@70% or RPE6
*18 min cap.
Partner WOD for time:
Bench Press- 3X2@85%, 3X8@60% or 6X8@RPE5
*20 min cap.
Once done, complete for time: […]
Partner Workout- Complete for time:
E1: 100 Cal- Bike
E2: 100 Cal- Row
E3: […]
Complete circuits in any order below:
Start and finish workout with 800Y Run.