Friday 06/21/19- Workout
Isaiah ReeceComplete: 6-8-10-12-10-8-6. Rest as needed.
HB Back Squat (185/155) (135/105)
Single Arm KB Swing (35/25) *Reps split […]
Complete: 6-8-10-12-10-8-6. Rest as needed.
HB Back Squat (185/155) (135/105)
Single Arm KB Swing (35/25) *Reps split […]
Bench Press- 3X3@RPE6, 3X1@RPE10.
*22 min cap.
Complete for time: 30-25-20-15-10-5. […]
Complete circuits in any order:
C1: 12-12-10-10-8-8. Rest 1 min after set.
Chin-up […]
Complete strength in any order.
5X3. Build to heaviest load on each.
Conventional Deadlift […]
Complete in any order. Finish before moving to the next.
Run 2000Y
Row 2000M […]
Complete complex: Build to heaviest load.
5X- Strict OHP
5X- Push Press […]
Partner WOD for time. Complete 100 Reps on each combined.
Wall Ball (14/10)
Bike […]
Complete for time: 10-20-30-20-10.
Chin-ups
Push-ups
Sit-ups
DB Push Press (35/25’s) […]
Pause High Bar Back Squat- 4X4@65% or RPE6
*16 min cap. 3 sec pause.
Bench Press- 8X8@65% or RPE5
*22 min cap.
Once done, complete circuits in […]