Monday 07/01/19- Workout

Monday 07/01/19- Workout

Tempo Bench Press- 5X5@65% or RPE5 *20 min cap. 3/2/1 tempo Once done complete 5 rounds of: 4X- KB OH Walk (35/25’s) Run 200Y 8X- Single DB Bench Press (55/35) Run 200Y 12X- BB Floor Chest Press (135/85)

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Saturday 06/29/19- Workout

Saturday 06/29/19- Workout

Partner WOD for time. Complete 4 Rounds of: 10X- DB Bench Press (55/35’s) *Partner Holds Plate OH (45/35) 10X- Pull-ups *Partner Holds KB’s (55/35’s) 10X- BB Strict OHP (75/55) *Partner Holds V-sit Run 400Y

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Friday 06/28/19- Workout

Friday 06/28/19- Workout

Complete strength in any order. 5X1 Build to RPE10. HB Back Squat Conventional Deadlift *24 min cap. Once done, complete: 24-20-16-12. Rest as needed. Weighted Bulgarian Lunge (35/25’s) Burpees Over Bar TRX Hamstring Curl Bike or Row (cals)

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Thursday 06/27/19- Workout

Thursday 06/27/19- Workout

Bench Press- 6X6@70% or RPE5 *20 min cap. Once done, start on any circuit below: C1: 5X8 Pause Sets. 3 sec pause. Rest 1 min after set. TRX Low Row BB Reverse Grip Row (95/65) DB Bicep Curl (25/15’s) C2: 8-10-12-10-8. Rest 1 min after set. Incline DB Bench Press (55/35’s) Diamond Push-up 1 Min- […]

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Wednesday 06/26/19- Workout

Wednesday 06/26/19- Workout

Start on any circuit below: C1: 5-10-15-10-5. Rest 1 min after set. BB Strict OHP (50% or 65/45) DB Side Arm Raise (25/15’s) DB Bent-over Reverse Fly DB Front Arm Raise C2: 25-20-15-10. No Rest. Declined Leg Raise WB Ceiling Touch (20/14) WB Core Twist RL=1 C3: 4 Rounds. No Rest. Run 400Y 15 cals- […]

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