Monday 07/01/19- Workout
Isaiah ReeceTempo Bench Press- 5X5@65% or RPE5
*20 min cap. 3/2/1 tempo
Once done complete […]
Tempo Bench Press- 5X5@65% or RPE5
*20 min cap. 3/2/1 tempo
Once done complete […]
Partner WOD for time. Complete 4 Rounds of:
10X- DB Bench Press (55/35’s) […]
Complete strength in any order. 5X1 Build to RPE10.
HB Back Squat
Conventional Deadlift
*24 […]
Complete 50 Reps on each exercise. Any order/rep scheme.
Bike (cals)
Row (cals) […]
Bench Press- 6X6@70% or RPE5
*20 min cap.
Once done, start on any circuit below: […]
Start on any circuit below:
C1: 5-10-15-10-5. Rest 1 min after set.
BB […]
Complete 10 Min AMRAP on each circuit below. 5 Min rest between circuits. C1:
15 cal- Bike […]
Conventional Deadlift- 10X5@75% or RPE6
*20 min cap.
Complete for time- 5 Rounds:
5X- HB Back Squat (225/175) (185/125)
10X- Wall Ball […]
Bench Press- 5XAMRAP@75% or 5X8@RPE6
*20 min cap.
Start on any circuit once done: […]
Partner WOD for time. Start on any exercise.
Complete all reps before moving on.