Wednesday 06/05/19- Workout
Isaiah ReeceComplete: 10-9-8-7-6-5. Rest as needed.
High Bar Back Squat (50% or 135/85)
Goblet Reverse Lunge (55/35) RL=1
V-Situp
Bicycle RL=1
100X- Jump Rope
100Y- Sprint
100Y- Walk
Complete: 10-9-8-7-6-5. Rest as needed.
High Bar Back Squat (50% or 135/85)
Goblet Reverse Lunge (55/35) RL=1
V-Situp
Bicycle RL=1
100X- Jump Rope
100Y- Sprint
100Y- Walk
Start with 1200Y Run.
Then complete each circuit:
C1: 3 Rounds
400M- Bike
25X- Sit-ups
25X- Core Twist RL=1
C2: 3 Rounds
400M- Row
25X- Superman
25X- Lying […]
Complete strength in any order:
BB Strict OHP- 4X5@60% or RPE5
Bench Press- 4X5@70% or RPE5
*22 min cap.
Start on either circuit […]
Sumo Deadlift- Build to 1RM or 5X8@RPE7
*18 min cap.
Once done, start on either circuit below:
C1: 14-12-10-8. Rest 1 min after set.
Weighted Step-up (35/25’s)
BB […]