Partner Workout- Complete for time:
E1: 100 Cal- Bike
E2: 100 Cal- Row
E3: 100X- Hanging Knee Raise
E4: 100X- KB Swings (45/35)
*Start on any exercise. Tag in/out as often as needed.

Complete circuits in any order below:

Start and finish workout with 800Y Run.

C1: 4 sets. Rest 1 min after set.
8X- Negative DB Bicep Curl (25/15’s)
AMRAP- DB Hammer Curl
C2: 4 sets. Rest 1 min after set.
10X- TRX Reverse Fly
AMRAP- BB Inclined Row (75/55)
C3: 4 sets. Rest 1 min after set.
5X- Pause Pull-up
AMRAP- Suitcase Bent-over Row (45/35’s)

Complete: 10-9-8-7-6-5. Rest as needed.
High Bar Back Squat (50% or 135/85)
Goblet Reverse Lunge (55/35) RL=1
V-Situp
Bicycle RL=1
100X- Jump Rope
100Y- Sprint
100Y- Walk

Start with 1200Y Run.

Then complete each circuit:
C1: 3 Rounds
400M- Bike
25X- Sit-ups
25X- Core Twist RL=1
C2: 3 Rounds
400M- Row
25X- Superman
25X- Lying Leg Raise