Tuesday 05/05/20- Workout
Isaiah ReeceBench Press- 3X10@60% or RPE4
*14 min cap.
Complete: 6-8-10-10-8-6. Rest as needed.
BB Thruster (95/65)
Alt. DB Bench Press (70/45’s) RL=1
Wall Sit […]
Monday 05/04/20- Workout
Isaiah ReeceConventional Deadlift- 5X2@80% or 5X8@RPE5
*16 min cap.
Complete 4 Rounds:
Run 400Y
5X- DB Platform Reverse Lunge (55/35’s)
15X- BB Stiff Leg Deadlift […]
Saturday 05/02/20- Workout
Isaiah ReeceComplete in order for time:
50X- Sit-ups
50X- Push-ups (floor to lockout)
50X- Starfish Sit-ups RL=1
50X- Pull-ups
50X- Bicycles RL=1
50X- Alt Lunge RL=1
50X- Hanging Leg Raise or […]
