EMOM for 10 min.
Odds: Sumo Deadlift- 2X@85% or 6X@RPE5
Evens: 10X- Pull-ups

Once done, start on either circuit:
C1: 4X8. Rest 1 min after set.
Braced DB Bent-over Row (55/35) RL=1
TRX Bicep Curl

C2: 4X8. Rest 1 min after set.
BB Good Morning (135/105)
Banded KB Goblet Squat (55/35)

EC: For time: 50 cals- Row

Low Bar Back Squat- Est. a 5RM or 4X8@RPE6
*16 min cap

Complete 4 Rounds. Rest as needed.
5X- BB Floor Press (185/115) (135/85)
15X- KB Floor Tricep Skull Crusher (55/35)
15X- Wall Ball (20/14)
15X- Alt. Lunge RL=1

Sumo Deadlift- Est. a 5RM or 4X8@RPE7.
*16 min cap.

Complete: 6-8-10-10-8-6. Rest as needed.
DB Single Leg Hip Thrust (35/25) RL=1
DB Reverse Lunge (35/25) RL=1
BB Core Roll-out
TRX Pike

Bench Press- Est. a 3RM or 5X8@RPE6
*15 min cap.

For time, in any order/rep scheme:
150X- Push-ups (floor to lockout)
125X- DB Goblet Squat (55/35)
100X- Sit-ups

*Every 2 min, stop and do 8 Burpees.