Thursday 04/30/20- Workout
Complete strength in any order.
4X5 build to RPE10 on both.
Pause HB Back Squat
Pause Bench Press
*22 min cap.
Complete 3 Rounds:
Run 400Y
10X- Incline Bench (135/85)
1 min- DB ISO Quad Ext. (35/25)
10X- DB Thruster (35/25’s)
Wednesday 04/29/20- Workout
Pull-ups- 10X5@RPE10
*14 min cap.
Complete 3 Rounds. 1 min on 30 sec off.
TTB
Row
Crunches
BB Lateral Jump-overs
Tuesday 04/28/20- Workout
Strict OHP- 6X1 build to RPE10.
*12 min cap.
Complete: 8-10-12-10-8. Rest as needed.
Bench Press (50% or 135/85)
Alt. One Arm Elevated Push-up RL=2
DB Tricep Kickback (25/15)
Single Arm DB OH Tricep Ext. (25/15)
DB OH Walk (25/15’s) (80Y each round)
Monday 04/27/20- Workout
Complete strength in any order.
Conventional Deadlift- 3X3@85%
High Bar Back Squat- 3X8@65%
*24 min cap.
Complete 25-20-15-10. Rest as needed.
DB Hip Thrust (55/35’s)
Frog Pump
Side Lying Hip Raise RL=1
Skier Lunge Jump RL=1
