Thursday 02/04/21- Workout
Isaiah ReeceConventional Deadlift- 5X2@80% or 5X8@RPE8
*15 min cap.
Complete 4 Rounds:
5X- BB Reverse Lunge (135/105) RL=1
25X- Wall Ball (20/14)
5X- Weighted Step-up […]
Wednesday 02/03/21- Workout
Isaiah ReeceStart on any circuit:
C1: 4 sets. Rest 1 min after set.
5X- Pause Pull-ups
25X- Plate Bent-over Row (45/35)
Tuesday 02/02/21- Workout
Isaiah ReeceTempo Bench Press- 5X3@75% or RPE5
*16 min cap. 3-3-1 tempo.
Complete 5 Rounds:
8X- Alt. DB Bench Press […]
