Thursday 05/12/22- Workout
Bench Press- Est. a 5RM or 4X12@RPE6.
*16 min cap.
Start on either circuit:
C1: 4 sets. Rest 1 min after set.
4X- DB Incline Bench (70/45’s)
12X- TB Tricep Ext.
C2: EMOM until caught. Start at 2 reps, climb by 2.
Push-up (floor to lockout)
Sit-ups
Wednesday 05/11/22- Workout
Complete 4 Rounds:
10X- Pull-up
200Y- Farmers Walk (70/55’s)
10X- BB Reverse Grip Bent-over Row (135/105)
10X- DB Hammer Curl (25/15’s)
10X- Bar Facing Burpee
Tuesday 05/10/22- Workout
Pause Conventional Deadlift- 5X1 Build to RPE10 or 4X8@RPE5.
*16 min cap.
Complete 5 Rounds:
5X- BB Reverse Lunge (135/105) RL=1
10X- DB Stiff Leg Deadlift (70/55’s)
15X- MB Skier Lunge Jump RL=1
Run 200Y
Monday 05/09/22- Workout
L.B. Back Squat- Est. a 1RM or 5X10@RPE5.
*16 min cap.
Complete 4 Rounds:
15X- Bench Press (50% or 105/65)
10X- Wall Ball (20/14)
15X- DB Floor Chest Press (70/45’s)
10X- Wall Ball
15X- KB OH Tricep Ext. (55/35)
